Yesterday 01/02/2010
Breakfast:
Steak, egg, and cheese bagel from McDonalds
Lunch:
Mansaf with rice and peas and carrots
Dinner:
Salad with Ranch dressing
Cheese fries
1/2 victorian filet
2 mini lobster tails
Dessert:
a few bites from my friends cheesecake
5 meltaway kisses
Drinks:
8 oz apple juice
8 glasses of water
Sunday, January 3, 2010
Saturday, January 2, 2010
What I ate 01/01/2010
Breakfast:
nothing
Lunch:
4 in turkey sandwich with tomato, mayo, onion on white bread
Dinner:
mansaf with rice peas and carrots
snack:
bugals
nothing
Lunch:
4 in turkey sandwich with tomato, mayo, onion on white bread
Dinner:
mansaf with rice peas and carrots
snack:
bugals
Friday, January 1, 2010
Happy New Years
Happy New Year!
As I am sure most people do, I make a new years resolution every year to lose weight. In 2009 I made that resolution, the results, I am 15 lbs light in 2010. This year I have chose to make the same resolution. I plan to lose 15 lbs this year. The efforts I am making this year to lose weight is the following. In the past eat less or rather focusing on a 1500 calorie intake has proven successful.
The second new years resolution is to up keep this blog. I lost the weight in the first 6 months of the year and spent the 2nd half of the year maintain the weight. I did better when I was tracking my weight, my food and maintaing this blog. This blog is a motivator and reminder of where I want to be. I plan to help myself and my readers by maintain this blog. Inas, one of the readers loves to see pictures of the food, though I know I can't do it daily, I will try to post pics once a week.
Well thats all for now!
As I am sure most people do, I make a new years resolution every year to lose weight. In 2009 I made that resolution, the results, I am 15 lbs light in 2010. This year I have chose to make the same resolution. I plan to lose 15 lbs this year. The efforts I am making this year to lose weight is the following. In the past eat less or rather focusing on a 1500 calorie intake has proven successful.
The second new years resolution is to up keep this blog. I lost the weight in the first 6 months of the year and spent the 2nd half of the year maintain the weight. I did better when I was tracking my weight, my food and maintaing this blog. This blog is a motivator and reminder of where I want to be. I plan to help myself and my readers by maintain this blog. Inas, one of the readers loves to see pictures of the food, though I know I can't do it daily, I will try to post pics once a week.
Well thats all for now!
Monday, August 31, 2009
I know I haven't been paying attention to my blog like I should. I am currently fasting because it is ramadan. I am eating 1 maybe 2 times a day. I am excited to say since I started this blog I lost 15.6 lbs. I am excited that the weight is coming off, it is pretty slow, and I haven't stopped eating or really started excerising as much as I should, but none the less the weight is coming off. I will try to keep you guys updated on how I continue to lose weight :-D
Friday, June 12, 2009
day 2- 30 day shred
Yesterday I did day 2 of the 30 day shred. I felt like I was going to die. A lot of my msucle hurt from the previous day, but I am going to follow the plan to see how it goes. I really want to know if this is worth sticking with or not. I am hoping to get a chance to do day 3 today but am not sure how today or the rest of the weekend will go. But If I can lose 20 lbs in 30 days, I will accept it and try my hardest to finish the program. I am sore today, and not sure if my body will hold up for day 3. My arms and legs were shaking after the workout. I also had to stop during push ups because my arms couldn't take anymore!
Thursday, June 11, 2009
30 DAY SHRED REVIEW
So my review on the 30 days shred.
Yesterday I did the 30 day shred. I have tried it once before and it really kicks your butt. I really plan to stick with this for 30 days. Life happens, so we will see if that will come true.
The 30 day shred is 20 minutes of a combination of cardio, abs, and strength. It says that if you follow this program you can lose up to 20 lbs in 30 days. It is really tempting. I worked out yesterday and ate around 1200 calories, which I think is ok and I have lost a lbs. I think within the next few days I will see if this is water weight or in fact real weight loss.
My arms are a little sore, my hurts a little. When I first finished the workout my arms and legs were shaking. When you are doing the workout, if you aren't fit or just have no upper body strength like me, you feel like you can't take it anymore. I was so happy to be done yesterday and looking back, feel like a wimp that I gave in a few times and stopped working out.
It made me think as I was doing the workout, once I lose the weight I am going to do everything in my power to keep it off. I think Jillian is a good motivator, and is pretty accurate when she counts down. I hate working out when a person says 3 more, then 10 reps later, they are like ok 3 more. WTH?
I recommend trying this. I am going to keep updating you on results. Part one is to be done for 10 days. Every lb I lose, you will know, when I switch to 2nd or 3rd level, you will know. Please, if you try this, let me know your opinion or any success you have. I love hearing positive stories.
Yesterday I did the 30 day shred. I have tried it once before and it really kicks your butt. I really plan to stick with this for 30 days. Life happens, so we will see if that will come true.
The 30 day shred is 20 minutes of a combination of cardio, abs, and strength. It says that if you follow this program you can lose up to 20 lbs in 30 days. It is really tempting. I worked out yesterday and ate around 1200 calories, which I think is ok and I have lost a lbs. I think within the next few days I will see if this is water weight or in fact real weight loss.
My arms are a little sore, my hurts a little. When I first finished the workout my arms and legs were shaking. When you are doing the workout, if you aren't fit or just have no upper body strength like me, you feel like you can't take it anymore. I was so happy to be done yesterday and looking back, feel like a wimp that I gave in a few times and stopped working out.
It made me think as I was doing the workout, once I lose the weight I am going to do everything in my power to keep it off. I think Jillian is a good motivator, and is pretty accurate when she counts down. I hate working out when a person says 3 more, then 10 reps later, they are like ok 3 more. WTH?
I recommend trying this. I am going to keep updating you on results. Part one is to be done for 10 days. Every lb I lose, you will know, when I switch to 2nd or 3rd level, you will know. Please, if you try this, let me know your opinion or any success you have. I love hearing positive stories.
Wednesday, June 10, 2009
Lose Weight by Increasing Intake of Complete Proteins
Lose Weight by Increasing Intake of Complete Proteins
Thursday, April 02 2009 - by SoundHealth Read more articles at HealthyMuslim.Com
The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet.
Abstract
Purpose of review: High-protein diets, often with carbohydrate restriction, are quite popular among overweight Americans pursuing strategies for weight control. Recently, well designed clinical trials have evaluated the anthropometric and metabolic effects of these diets. This review focuses on the impact of high-protein diets on energy expenditure and satiety; the diets' effects on weight loss, body composition, cardiovascular risk, and glycemic control; and potential detrimental consequences of high-protein intake.
Recent findings: Current evidence indicates that protein-induced energy expenditure and satiety contribute to weight control. Randomized, controlled trials continue to show comparable, if not superior, effects of high-protein diets compared with lower protein diets on weight loss, preservation of lean body mass, and improvement in several cardiovascular risk factors for up to 12 months. Evidence that chronic high-protein intake affects glucose metabolism is inconclusive at present. Further study of the long-term safety of diets with varying amounts of protein is warranted.
Summary: On the basis of patients' metabolic profiles and preferences, practitioners can recommend individualized, nutrient-rich diets within current nutritional guidelines for weight control. Diets moderately increased in protein and modestly restricted in carbohydrate and fat, particularly saturated fat, may have beneficial effects on body weight, body composition, and associated metabolic parameters. Key issues must be resolved regarding the long-term compliance and safety of chronic high-protein intake.
Brehm BJ, D'Alessio DA, Benefits of high-protein weight loss diets: enough evidence for practice? Current Opinion in Endocrinology, diabetes and Obesity: October 2008 - Volume 15 - Issue 5 - p 416-421
This research study concludes that diets slightly higher in protein, compared to carbohydrate and fat intake, are beneficial for body weight and for a leaner body composition. Researchers found that protein induced and promoted energy expenditure and promoted feelings of fullness and satisfaction that contributed to weight control. Another recent study also found that increasing protein intake resulted in sustained weight loss, and helped to maintain a healthy weight [1].
Protein is the single most important nutrient that influences metabolic rate and weight loss. Every cell in the human body contains protein. It is a major component of skin, muscles, organs, and glands, and helps to improve immunity, antioxidant function, the production of enzymes, and enhances insulin function. Complete proteins are especially important because they form the structure and integrity of every part of the body.
Meat is the not the only source of high quality, complete protein
Meat and dairy products including poultry,eggs and fish all contain complete sources of protein, i.e. all essential amino acids that the body needs. However complete proteins can also be obtained from a vegetarian diet.
The amino acids found in vegetables are just as high quality as the amino acids found in animals products and can be used just as effectively by the human body. Most protein from vegetables usually contain most of the nine essential amino acids, but one or two of them may be at low levels compared to the protein in animal foods. There are a handful of vegetarian sources that offer complete protein and can stand alone as the main protein source in any meal. These include:
* Quinoa
* Buckwheat
* Hemp seed
Foods that offer high levels of incomplete protein include beans, peas, nuts, seeds, and many grains. beans, lentils, and peas can be easily combined with brown rice or corn to create a delicious complete protein dish.
If you are trying to lose weight, go easy on high carbohydrate foods that are easily broken down in the body and can leave you feeling hungry again quickly, like pasta, potatoes, rice and bread. Eat foods that are good sources of protein and that provide a feeling a satiety, especially complete proteins, as often as possible.
References
[1] Weigle et al A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr 2005, pages 41-8.
Related Articles:
* Lose Weight by Increasing Intake of Complete Proteins
http://www.healthymuslim.com/?lqkhy
* Food Combining For Optimum Nutrition: Food Categories
http://www.healthymuslim.com/?ttlmv
* Nutrients and Superfoods for Healthy Skin
http://www.healthymuslim.com/?teyfk
* Food Combining for Optimum Nutrition: The Basics
http://www.healthymuslim.com/?jcchy
* Why We Need Protein in our Diets
http://www.healthymuslim.com/?cuyvb
* High Fibre Diet Supports Weight Loss
http://www.healthymuslim.com/?yhzpl
Thursday, April 02 2009 - by SoundHealth Read more articles at HealthyMuslim.Com
The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet.
Abstract
Purpose of review: High-protein diets, often with carbohydrate restriction, are quite popular among overweight Americans pursuing strategies for weight control. Recently, well designed clinical trials have evaluated the anthropometric and metabolic effects of these diets. This review focuses on the impact of high-protein diets on energy expenditure and satiety; the diets' effects on weight loss, body composition, cardiovascular risk, and glycemic control; and potential detrimental consequences of high-protein intake.
Recent findings: Current evidence indicates that protein-induced energy expenditure and satiety contribute to weight control. Randomized, controlled trials continue to show comparable, if not superior, effects of high-protein diets compared with lower protein diets on weight loss, preservation of lean body mass, and improvement in several cardiovascular risk factors for up to 12 months. Evidence that chronic high-protein intake affects glucose metabolism is inconclusive at present. Further study of the long-term safety of diets with varying amounts of protein is warranted.
Summary: On the basis of patients' metabolic profiles and preferences, practitioners can recommend individualized, nutrient-rich diets within current nutritional guidelines for weight control. Diets moderately increased in protein and modestly restricted in carbohydrate and fat, particularly saturated fat, may have beneficial effects on body weight, body composition, and associated metabolic parameters. Key issues must be resolved regarding the long-term compliance and safety of chronic high-protein intake.
Brehm BJ, D'Alessio DA, Benefits of high-protein weight loss diets: enough evidence for practice? Current Opinion in Endocrinology, diabetes and Obesity: October 2008 - Volume 15 - Issue 5 - p 416-421
This research study concludes that diets slightly higher in protein, compared to carbohydrate and fat intake, are beneficial for body weight and for a leaner body composition. Researchers found that protein induced and promoted energy expenditure and promoted feelings of fullness and satisfaction that contributed to weight control. Another recent study also found that increasing protein intake resulted in sustained weight loss, and helped to maintain a healthy weight [1].
Protein is the single most important nutrient that influences metabolic rate and weight loss. Every cell in the human body contains protein. It is a major component of skin, muscles, organs, and glands, and helps to improve immunity, antioxidant function, the production of enzymes, and enhances insulin function. Complete proteins are especially important because they form the structure and integrity of every part of the body.
Meat is the not the only source of high quality, complete protein
Meat and dairy products including poultry,eggs and fish all contain complete sources of protein, i.e. all essential amino acids that the body needs. However complete proteins can also be obtained from a vegetarian diet.
The amino acids found in vegetables are just as high quality as the amino acids found in animals products and can be used just as effectively by the human body. Most protein from vegetables usually contain most of the nine essential amino acids, but one or two of them may be at low levels compared to the protein in animal foods. There are a handful of vegetarian sources that offer complete protein and can stand alone as the main protein source in any meal. These include:
* Quinoa
* Buckwheat
* Hemp seed
Foods that offer high levels of incomplete protein include beans, peas, nuts, seeds, and many grains. beans, lentils, and peas can be easily combined with brown rice or corn to create a delicious complete protein dish.
If you are trying to lose weight, go easy on high carbohydrate foods that are easily broken down in the body and can leave you feeling hungry again quickly, like pasta, potatoes, rice and bread. Eat foods that are good sources of protein and that provide a feeling a satiety, especially complete proteins, as often as possible.
References
[1] Weigle et al A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr 2005, pages 41-8.
Related Articles:
* Lose Weight by Increasing Intake of Complete Proteins
http://www.healthymuslim.com/?lqkhy
* Food Combining For Optimum Nutrition: Food Categories
http://www.healthymuslim.com/?ttlmv
* Nutrients and Superfoods for Healthy Skin
http://www.healthymuslim.com/?teyfk
* Food Combining for Optimum Nutrition: The Basics
http://www.healthymuslim.com/?jcchy
* Why We Need Protein in our Diets
http://www.healthymuslim.com/?cuyvb
* High Fibre Diet Supports Weight Loss
http://www.healthymuslim.com/?yhzpl
Subscribe to:
Posts (Atom)
