breakfast:
nothing
Lunch:
some green olives
creamy tomato soup from campbells
Dinner:
a fist full of tortelloni's stuffed ricotta cheese and spinach with melted butter, salt and pepper
Snack:
a little bit of dry roasted peanuts
a handful of utz ripple plain chips
drinks:
2 cups of water
Showing posts with label what I ate. Show all posts
Showing posts with label what I ate. Show all posts
Monday, February 22, 2010
Saturday, January 9, 2010
What I ate 01/08/10
What I ate 01/08/10
Breakfast:
Cherios with oats and 2 percent milk
Lunch:
Nothing
Dinner:
4 bbq wings
2 slices of pepperoni pizza
Dessert:
a thin slice of yellow cake with frosting, tho I didn't eat most of the frosting
cookies and cream ice cream
snack:
Handful of sour cream and onion ripple chips
Drink:
8 glasseswater
1 bottle mistic carrot fruit juice
Bad day overall, ate too much. From yesterday to today there is a weight gain of 1.2 lbs.
Breakfast:
Cherios with oats and 2 percent milk
Lunch:
Nothing
Dinner:
4 bbq wings
2 slices of pepperoni pizza
Dessert:
a thin slice of yellow cake with frosting, tho I didn't eat most of the frosting
cookies and cream ice cream
snack:
Handful of sour cream and onion ripple chips
Drink:
8 glasseswater
1 bottle mistic carrot fruit juice
Bad day overall, ate too much. From yesterday to today there is a weight gain of 1.2 lbs.
Friday, January 8, 2010
what I ate 01/07/10
What I ate Yesterday 01/07/10
Breakfast:
cereal
Lunch:
Nothing
Dinner:
lamb kobab, homemade bread, cooked lentils, and salad with cutney or however you spell it
Snack:
popcorn salted and buttered to perfection
Drinks:
16 oz cranberry juice
8- glasses of water
8 oz of hot chocolate
Overall good day, weight loss of 1 lb
Breakfast:
cereal
Lunch:
Nothing
Dinner:
lamb kobab, homemade bread, cooked lentils, and salad with cutney or however you spell it
Snack:
popcorn salted and buttered to perfection
Drinks:
16 oz cranberry juice
8- glasses of water
8 oz of hot chocolate
Overall good day, weight loss of 1 lb
Tuesday, January 5, 2010
What I ate 01/04/2010
What I ate 01/04/2010
Breakfast:
nothing
Lunch:
2 hash browns with ketchup
Dinner:
P.F. Changs beef and brocoli and white rice
with chicken lettuce wrap
Dessert:
Dulce de Leche Caramel cheesecake from the cheesecake factory
Drinks:
8 glasses of water
Breakfast:
nothing
Lunch:
2 hash browns with ketchup
Dinner:
P.F. Changs beef and brocoli and white rice
with chicken lettuce wrap
Dessert:
Dulce de Leche Caramel cheesecake from the cheesecake factory
Drinks:
8 glasses of water
Monday, January 4, 2010
What I ate 01/03/2010
Yesterday Sunday 01/03/2010
Breakfast:
nothing
Lunch:
2 slices of cheese pizza
Dinner:
steak and cheese sub 8"
with sauteed mushroom and onions
white american cheese, ketchup and mayo
Hash brown
Drinks:
8 oz sparkling cider
8 oz hot chocolate
4 glasses of water
Breakfast:
nothing
Lunch:
2 slices of cheese pizza
Dinner:
steak and cheese sub 8"
with sauteed mushroom and onions
white american cheese, ketchup and mayo
Hash brown
Drinks:
8 oz sparkling cider
8 oz hot chocolate
4 glasses of water
Sunday, January 3, 2010
What I ate 01/02/2010
Yesterday 01/02/2010
Breakfast:
Steak, egg, and cheese bagel from McDonalds
Lunch:
Mansaf with rice and peas and carrots
Dinner:
Salad with Ranch dressing
Cheese fries
1/2 victorian filet
2 mini lobster tails
Dessert:
a few bites from my friends cheesecake
5 meltaway kisses
Drinks:
8 oz apple juice
8 glasses of water
Breakfast:
Steak, egg, and cheese bagel from McDonalds
Lunch:
Mansaf with rice and peas and carrots
Dinner:
Salad with Ranch dressing
Cheese fries
1/2 victorian filet
2 mini lobster tails
Dessert:
a few bites from my friends cheesecake
5 meltaway kisses
Drinks:
8 oz apple juice
8 glasses of water
Saturday, January 2, 2010
What I ate 01/01/2010
Breakfast:
nothing
Lunch:
4 in turkey sandwich with tomato, mayo, onion on white bread
Dinner:
mansaf with rice peas and carrots
snack:
bugals
nothing
Lunch:
4 in turkey sandwich with tomato, mayo, onion on white bread
Dinner:
mansaf with rice peas and carrots
snack:
bugals
Friday, June 5, 2009
what I ate 06/04/09
breakfast:
nothing
Lunch:
smoked turkey sandwich on toasted wheat bread with mayo and tomato
No cheese
Dinner:
A fist full of pasta with a little homemade marinara sauce
a small bowl on lentil soup made w/ carrots and potatoes
snack:
small mint mocha chip cappuccino from Starbucks because of my crazy cravings and extreme pain. It did make me feel better.
nothing
Lunch:
smoked turkey sandwich on toasted wheat bread with mayo and tomato
No cheese
Dinner:
A fist full of pasta with a little homemade marinara sauce
a small bowl on lentil soup made w/ carrots and potatoes
snack:
small mint mocha chip cappuccino from Starbucks because of my crazy cravings and extreme pain. It did make me feel better.
Thursday, June 4, 2009
What I ate 06/03/09
breakfast:
a handful of almonds
Lunch:
smoked turkey sandwich on toasted wheat bread with mayo and tomato
No cheese
Dinner:
2 slices of cheese pizza
snack:
a spoonful of rice pudding at 11ish, really wanted some.
a handful of almonds
Lunch:
smoked turkey sandwich on toasted wheat bread with mayo and tomato
No cheese
Dinner:
2 slices of cheese pizza
snack:
a spoonful of rice pudding at 11ish, really wanted some.
Thursday, May 28, 2009
What I ate 05/28/09
breakfast:
pineapples
lunch:
1/4 LB hot dog
w/ mustard, ketchup, relish, and onion
Dinner:
lentil soup - big bowl
salad (lettuce, argula, water cress, tomato, orange pepper and dressing)
snacks:
handful of almonds
1 delicious red apple
mint chocolate chip candy
pineapples
lunch:
1/4 LB hot dog
w/ mustard, ketchup, relish, and onion
Dinner:
lentil soup - big bowl
salad (lettuce, argula, water cress, tomato, orange pepper and dressing)
snacks:
handful of almonds
1 delicious red apple
mint chocolate chip candy
Wednesday, May 27, 2009
what I ate 05/26/09
breakfast:
bagel and cream cheese
Lunch:
steak and provolone cheese 6" sub
with tomato, ketchup, mayo, and hot peppers
Dinner:
Spaghetti carbonara from cook yourself thin (it was gross)
Snacks:
handful of almonds
1 cup pineapples fresh cut by me!
1 large orange
Fatsecret.com says this is about 1500 calories :-(
sparkpeople.com says it is more like 1300 calories :-(
need to be at no more then 1200 to achieve a successful weightloss
bagel and cream cheese
Lunch:
steak and provolone cheese 6" sub
with tomato, ketchup, mayo, and hot peppers
Dinner:
Spaghetti carbonara from cook yourself thin (it was gross)
Snacks:
handful of almonds
1 cup pineapples fresh cut by me!
1 large orange
Fatsecret.com says this is about 1500 calories :-(
sparkpeople.com says it is more like 1300 calories :-(
need to be at no more then 1200 to achieve a successful weightloss
Thursday, May 21, 2009
what I ate 05/20/09
had a horrible day yesterday. Based on fatsecret.com I ate 1563 calories and I think it maybe have been more then that :-( . I gained .8 lbs from yeseterday. Totally bummed, now I have gained back 2 lbs.
What I ate
Breakfast:
egg and cheese sandwich on white bread. I asked for wheat bread, was bummed to see white bread. Anyways, I ate it.
Lunch:
I didn't eat any lunch because I knew my dinner would probably add up in calories. I didn't realize it would be 1000 calories :-(
Dinner:
Spiral pasta with spaghetti sauce and cheese all over it. It was really good, I didn't make it. Before that my cuz fed me lentil soup with potato pieces in it. I was really full then, but she insisted I eat. I REALLY REALLY SHOULD HAVE STOPPED AT THE SOUP. With the pasta there was salad with italian dressing. I really had more like 2 tablespoons of dressing if not 3. I felt bad last night after eating all. I really should not have done so.
Dessert:
I didn't eat any because I knew I went overboard with dinner.
Drinks:
I drank limade 1 cup
I also drank 1 cup of chocolate milk. I had a tickle in my throat at mid-night and I thought the milk would help
I drank 6 cups of water
I went to curves for 30 min.
What I ate
Breakfast:
egg and cheese sandwich on white bread. I asked for wheat bread, was bummed to see white bread. Anyways, I ate it.
Lunch:
I didn't eat any lunch because I knew my dinner would probably add up in calories. I didn't realize it would be 1000 calories :-(
Dinner:
Spiral pasta with spaghetti sauce and cheese all over it. It was really good, I didn't make it. Before that my cuz fed me lentil soup with potato pieces in it. I was really full then, but she insisted I eat. I REALLY REALLY SHOULD HAVE STOPPED AT THE SOUP. With the pasta there was salad with italian dressing. I really had more like 2 tablespoons of dressing if not 3. I felt bad last night after eating all. I really should not have done so.
Dessert:
I didn't eat any because I knew I went overboard with dinner.
Drinks:
I drank limade 1 cup
I also drank 1 cup of chocolate milk. I had a tickle in my throat at mid-night and I thought the milk would help
I drank 6 cups of water
I went to curves for 30 min.
Wednesday, May 20, 2009
What I ate 05/19/09
What I ate 05/19/09
For someone that is sick, I think I ate a lot!
Breakfast:nothing
Lunch:
nothing
1/2 a sandwich and soup at Panera
frontage chicken with broccoli and cheese soup
Snack:
1= ice breakers sour mint
1 - vitamin C chewable
Dinner:
2 slices of pizza, they were cut smallwith turkey pepperoni
plus 3 BBQ wings
Dessert:
NoneDrinks:
3 cup of water1 cup of simply limeade
1 cup of orange juice - no pulp
Tuesday, May 19, 2009
What I ate 05/18/09
What I ate 05/18/09
Breakfast:
Egg and cheese sandwich on wheat bread
Lunch:
seasoned french fries with a little ketchup
Snack:
2 cup cakes- i am addicted!
Dinner:
lential soup with pototoes, and homemade croutons
Dessert:
2- ice breakers sour mints
Drinks:
4 cup of water
2 cups homemade lemonade ( From my cuz Maya)
1 cup of milk
Breakfast:
Egg and cheese sandwich on wheat bread
Lunch:
seasoned french fries with a little ketchup
Snack:
2 cup cakes- i am addicted!
Dinner:
lential soup with pototoes, and homemade croutons
Dessert:
2- ice breakers sour mints
Drinks:
4 cup of water
2 cups homemade lemonade ( From my cuz Maya)
1 cup of milk
Thursday, May 14, 2009
What I ate 05/13/09
Breakfast:
Egg and cheese sandwich on wheat bread
Lunch:
1/4 lb hot dog
on Italian hot dog bun with ketchup, mustard, relish, and onions
Snack:
2 tiny squares of dark German chocolate
Dinner:
ultimate sausage cheese pizza from the recipe in the post below
Drinks:
5 cup of water
1 cup of milk
1 cup of lemonade
Did a 30 min curves work out too!
Egg and cheese sandwich on wheat bread
Lunch:
1/4 lb hot dog
on Italian hot dog bun with ketchup, mustard, relish, and onions
Snack:
2 tiny squares of dark German chocolate
Dinner:
ultimate sausage cheese pizza from the recipe in the post below
Drinks:
5 cup of water
1 cup of milk
1 cup of lemonade
Did a 30 min curves work out too!
Tuesday, May 12, 2009
What I ate 05/11/09
What I ate 05/11/09
Breakfast:
Egg and cheese sandwich on wheat bread
Lunch:
nothing
Snack:
nothing
Dinner:
spiral whole wheat pasta with spaghetti sauce, lean ground beef and mozzarella cheese
A salad with Greek vinaigrette
Dessert:
A slice of french apple pie
A cup of tea with a little 2 % milk and small spoon full of honey
Drinks:
2 cup of water
2 cups of lemonade
1 cup of tea
Breakfast:
Egg and cheese sandwich on wheat bread
Lunch:
nothing
Snack:
nothing
Dinner:
spiral whole wheat pasta with spaghetti sauce, lean ground beef and mozzarella cheese
A salad with Greek vinaigrette
Dessert:
A slice of french apple pie
A cup of tea with a little 2 % milk and small spoon full of honey
Drinks:
2 cup of water
2 cups of lemonade
1 cup of tea
Monday, April 13, 2009
What I ate 04/13/09
What I ate 04/13/09
Breakfast:
Lunch:
12" Chicken Breast sub (10 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Snacks:
Dinner:
rice and tomato soup with string beans peas
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18
Breakfast:
Lunch:
12" Chicken Breast sub (10 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Snacks:
Dinner:
rice and tomato soup with string beans peas
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18
What I ate 04/12/09
I flat bread veggie omelet from Donkin donuts
6 cups of water
1 cup of tazo green tea with 1 teaspoon sugar
1 - 8oz cup of arizona iced tea
1 coffee bun
2 pieces of pita bread with labenah, shata, olive oil
some Armenian string cheese
6 cups of water
1 cup of tazo green tea with 1 teaspoon sugar
1 - 8oz cup of arizona iced tea
1 coffee bun
2 pieces of pita bread with labenah, shata, olive oil
some Armenian string cheese
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