Todays meal

Breakfast:
2 servings of egg substitute 60 calories
1 serving whole wheat bread 90 calories
1 serving cheese 60 calories
1/2 tablespoon butter 50 calories

260 calories for breakfast
( I shouldn't have used the butter but the eggs didn't have any flavor. I used a little salt and am not sure if that adds to the calories as well as black pepper. I might have been able to go without the cheese making it a 200 calorie meal.)

snack:
13 almonds 170 calories

Lunch:
1/2 a Cinnamon raisin bagel 77 calories
with 1 tablespoon cream cheese 45 calories

Snack:
strawberries 18 calories (8 pieces small)
strawberry jello sugar free 10 calories

Dinner:
tomato basil soup 100 calories
salad (4 baby tomatoes, a small amount red pepper, 1 whole mushroom, 1/4 cup roman lettuce, 3 piece baby carrots) maybe 100 calories
less then 1 serving of zesty Italian dressing 60 calories
vinegar for added taste

snack:
pomegranate green tea 0 calories
with honey 120 calories

total calories 932

06/11/10

yesterday I ate:

breakfast:
nothing

Lunch:
lamb kabob (1 serving)
afghani rice (1 serving)
salad with their homemade ranch dressing (1 serving)
bread ( a large piece)
lots of extra homemade ranch dressing :-/ it is soooooooooo good
water

Dinner:
broccoli with thousand island dressing
grapes
water

Breakfast:
strawberry banana yogurt
vanilla almond gronola

Lunch:
2- triple burger things from McDonald,
I felt horrible after eating them but I didn't want to throw them away
(3 pieces of meat felt like 1 burger patty)
8 oz bold and spicy bloody Mary mix

Dinner:
2 hot dog 1 with square wheat bread
beans

drinks:
water
another 8 oz bold and spicy bloody Mary mix
8 oz Arizona ice tea

what I ate 06/08/10

what I ate yesterday:


breakfast:
nothing

Lunch:
chicken cheesesteak
french fries with vinegar and ketchup
water

Dinner:
salmon (tasted like jerky to me)
baked sweet potato with butter and brown sugar

snacks:
smore
yo plait key lime pie yogurt with vanilla and almond gronola

Cheating a little but still going strong with the special k diet. So far I have lost 5 lbs :-D. I probably won't lose anything by tomorrow due to the cheating I did today. I think this diet was good in it prevented me from constant unnecessary snacking, however I think I needed the diet to stop me. I don't think I am strong enough to stop without a reason.

I need to fit in a dress for my cousins wedding july 17. So I will try to remain on this diet so I can fit the dress. The dress was 1 size too small. Lets see what happens.

Here I am day 2 of the diet. I am not hungry and am barely eating, but I think it has nothing to do with the diet. I think it other things.

Yesterday I ate
strawberry banana smooth with skim milk and low fat vanilla bean ice cream

At lunch time,
I drank bloody Mary mix with a slice of lime

dinner:
I ate Italian pasta with imitation crab meat
tropical fruit punch ( 9 oz)

Other stuff:
drank water and pomegranate green tea with honey

So I think I am way below calories and i guess it can still be considered the special k diet.

I am allowed to drink whatever I want, which I did. I replaced the breakfast with the smoothly and I'm allowed to eat whatever I want for dinner.

special k diet

So today I started the special K diet. I have been keeping track of what I eat just not on the blog, I was keeping track with my cousins. Well she bailed, that doesn't matter tho.

I found the special k diet from a commerical and I decided to try it. I do believe this is just a scam to sell there products only, so I am going to slightly modify I go along.

Basically they want u to eat a breakfast of either cereal with skim milk or cereal bar with milk. I usually eat cereal so that won't be too difficult. I have never tasted their cereals so we will see how that goes.

For either lunch or dinner you will replace 1 with a meal replacement drink or bars. I bought a ton of cereal bars, so that will have to work for one of the meals. I might reconsider and buy the protein bars, we'll see.

For the other major meal you can eat whatever you want. I am excited about that, because I think that should make it easier to stick with. I only cook dinner for my husband so I want to be able to eat dinner with him.

The other 2 snacks of the day should be should be cereal bar, special k drink options, etc.

Today, I started the day later then normal so I decided instead of the protein shake or bar, I would just make a smoothy. I put fresh bananas, strawberries, skim milk and vanilla ice cream.

I have weight myself today and I am going to measure my waist. It says in 2 weeks u will lose 1 inch off your waist or 6 lbs.