UPDATE

Yesterday Mid-Day I weighed Myself.
I have lost 3 lbs since that start of my blog
I have lost 6 lbs since I decided I want to lose weight.
I have 49 lbs to go

What I ate 04/13/09

What I ate 04/13/09

Breakfast:


Lunch:
12" Chicken Breast sub (10 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein

Snacks:



Dinner:
rice and tomato soup with string beans peas

Dessert:
none

Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein


EXERCISE: 3.22 miles

Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18

What I ate 04/12/09

I flat bread veggie omelet from Donkin donuts

6 cups of water
1 cup of tazo green tea with 1 teaspoon sugar
1 - 8oz cup of arizona iced tea

1 coffee bun

2 pieces of pita bread with labenah, shata, olive oil

some Armenian string cheese

What I ate 04/11/09

DQ 6 chicken strips and fries with gravy

mansaaf (rice with yogurt soup and a few almonds)

a sip from my husbands pespi

4 cups of water

What I ate 04/10/09

What I ate 04/10/09

Breakfast:
Scrambled egg
Amiercan Cheese
2 pieces of wheat bread, toasted

Lunch:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein

Snacks:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein


Dinner:
halal peporoni pizza 2 slices

Dessert:
none

Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein


EXERCISE: 3.22 miles

Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18

What I ate 04/09/09

What I ate 04/09/09

Breakfast:
Quacker apples and cinnamon instant oatmeal (3 pts)
150 calories, 1.5 g of fat, 3 g of fiber, 3 g of protein


Lunch:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein

Snacks:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein


Dinner:
Pasta
calories, g of fat, g of fiber, ? g of protein
Tomato Sauce
calories, g of fat, g of fiber, ? g of protein
Cheese
calories, g of fat, g of fiber, ? g of protein

Dessert:
none

Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein


EXERCISE: 3.22 miles

Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18

What I ate 04/08/09

What I ate 04/08/09

Breakfast:
Quacker Cinnamon and spice instant oatmeal (3 pts)
170 calories, 2 g of fat, 1 g of fiber, 4 g of protein


Lunch:
FRIES (7.5 pts)
315 calories, 19 g of fat, 3.5 g of fiber, 0 g of protein
1/2 A CHRISPY CHICKEN SUB WITH MAYO, KETCHUP, HOT PEPPERS, PICKLES (6.5 pts)
310 calories, 15.5 g of fat, 7.75 g of fiber, 0 g of protein
Provolone Cheese (1 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein

Snacks:

Dinner:
1/2 A CHRISPY CHICKEN SUB WITH MAYO, KETCHUP, HOT PEPPERS, PICKLES (6.5 pts)
310 calories, 15.5 g of fat, 7.75 g of fiber, 0 g of protein
Provolone Cheese (1 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
POST HONEY OATS AND ALMONDS CEREAL (4 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
2 % MILK (3 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein

Dessert:
none

Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
1- 16 oz minute maid(4 pts)


EXERCISE: NONE
WEIGHT MYSELF, I GAINED 2 LBS WHICH MAKES MY TOTAL LOSS NOW ONLY 2 LBS :-(

Recommended Calories: 1150-1250 - 1222.2
Recommended Protein: 45-75g -8 g too low
Recommended Fat: 20-33g - 62.7 g too high
Weight Watchers Points 26 - 35.5 too high