What I ate 04/09/09

What I ate 04/09/09

Breakfast:
Quacker apples and cinnamon instant oatmeal (3 pts)
150 calories, 1.5 g of fat, 3 g of fiber, 3 g of protein


Lunch:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein

Snacks:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein


Dinner:
Pasta
calories, g of fat, g of fiber, ? g of protein
Tomato Sauce
calories, g of fat, g of fiber, ? g of protein
Cheese
calories, g of fat, g of fiber, ? g of protein

Dessert:
none

Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein


EXERCISE: 3.22 miles

Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18