What I ate 04/07/09
Breakfast:
half a bagel (3 pts)
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese (3 pts)
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
half a seafood sub from subway (10 pts)
450 calories, 22 g of fat, zero trans fat, 5 g of fiber, 2 g of protein
italian bread, provolone cheese, tomatos, pickles, banana peppers, jalapenos, green peper, I think shredded carrots, vingear, and old bay (this isn't how I make it, but my boss got it :-S)
Snacks:
1 portion size of Lays salt and vingear chips that came with my meal
1 Quacker s'mores granola bar
100 calories, 2 g of fat, 0 trans fat, 1 g of fiber, 1 g of protein
Dinner:
half a seafood sub from subway (10 pts)
450 calories, 22 g of fat, zero trans fat, 5 g of fiber, 2 g of protein
italian bread, provolone cheese, tomatos, pickles, banana peppers, jalapenos, green peper, I think shredded carrots, vingear, and old bay (this isn't how I make it, but my boss got it :-S)
Dessert:
none
Drinks:
6 - 8 oz glasses of water
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - WAY OVER
Recommended Protein: 45-75g - WAY OVER
Recommended Fat: 20-33g - WAY OVER
Weight Watchers Points 26 -used 39 today :-O
Wednesday, April 8, 2009
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