What I ate 04/03/09

Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein

Lunch:
Healthy Choice Chicken Tuscany
320 calories, 8 g of fat, 5 g of fiber, 21 g of protein

Snacks:


Dinner:
Pakistani food (rice, chicken, curry)

Dessert:
fruit tart
carmel and vanilla icecream 1 small scoop

Drinks:
8 - 8 oz glasses of water


Recommended Calories: 1150-1250 - 470
Recommended Protein: 45-75g -29
Recommended Fat: 20-33g - 19