What I ate 03/31/09

What I ate 03/31/09

Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein

Lunch:
Healthy Choice Microwavable meal
chicken, shrimp and rice
250 calories, 5 g of fat, zero trans fat, 5 g of fiber, 17 g of protein

Snacks:
1 pepridge farm granola soft cookie
140 calories, 6 g of fat, 2 g of fiber, 3 g of protein
1 heshey with almond bar
210 calories,1 g of fat, 5 g of fiber, 4 g of protein
Pringles Select bold crunch southwestern potato chips (1 serving)
140 calories, 8 g of fat, zero trans fat, 1 g of fiber, 1 g of protein

Dinner:
lentials and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
plain lowfat yogurt
140 calories, 3 g of fat, zero trans fat, 0 g of fiber,11 g of protein

Drinks:
8 - 8 oz glasses of water
1 - 4 oz cranberry juice


Recommended Calories: 1150-1250 -over (1272.5 Cal)
Recommended Protein: 45-75g - good (48.2 g)
Recommended Fat: 20-33g - over (34.4 g)

Way over on my calorie intake, slightly over on fat intake. The Protein intake is right where it needs to be.