Todays meal

Breakfast:
2 servings of egg substitute 60 calories
1 serving whole wheat bread 90 calories
1 serving cheese 60 calories
1/2 tablespoon butter 50 calories

260 calories for breakfast
( I shouldn't have used the butter but the eggs didn't have any flavor. I used a little salt and am not sure if that adds to the calories as well as black pepper. I might have been able to go without the cheese making it a 200 calorie meal.)

snack:
13 almonds 170 calories

Lunch:
1/2 a Cinnamon raisin bagel 77 calories
with 1 tablespoon cream cheese 45 calories

Snack:
strawberries 18 calories (8 pieces small)
strawberry jello sugar free 10 calories

Dinner:
tomato basil soup 100 calories
salad (4 baby tomatoes, a small amount red pepper, 1 whole mushroom, 1/4 cup roman lettuce, 3 piece baby carrots) maybe 100 calories
less then 1 serving of zesty Italian dressing 60 calories
vinegar for added taste

snack:
pomegranate green tea 0 calories
with honey 120 calories

total calories 932