Yesterday Mid-Day I weighed Myself.
I have lost 3 lbs since that start of my blog
I have lost 6 lbs since I decided I want to lose weight.
I have 49 lbs to go
Monday, April 13, 2009
What I ate 04/13/09
What I ate 04/13/09
Breakfast:
Lunch:
12" Chicken Breast sub (10 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Snacks:
Dinner:
rice and tomato soup with string beans peas
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18
Breakfast:
Lunch:
12" Chicken Breast sub (10 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Snacks:
Dinner:
rice and tomato soup with string beans peas
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18
What I ate 04/12/09
I flat bread veggie omelet from Donkin donuts
6 cups of water
1 cup of tazo green tea with 1 teaspoon sugar
1 - 8oz cup of arizona iced tea
1 coffee bun
2 pieces of pita bread with labenah, shata, olive oil
some Armenian string cheese
6 cups of water
1 cup of tazo green tea with 1 teaspoon sugar
1 - 8oz cup of arizona iced tea
1 coffee bun
2 pieces of pita bread with labenah, shata, olive oil
some Armenian string cheese
What I ate 04/11/09
DQ 6 chicken strips and fries with gravy
mansaaf (rice with yogurt soup and a few almonds)
a sip from my husbands pespi
4 cups of water
mansaaf (rice with yogurt soup and a few almonds)
a sip from my husbands pespi
4 cups of water
Friday, April 10, 2009
What I ate 04/10/09
What I ate 04/10/09
Breakfast:
Scrambled egg
Amiercan Cheese
2 pieces of wheat bread, toasted
Lunch:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Snacks:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Dinner:
halal peporoni pizza 2 slices
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18
Breakfast:
Scrambled egg
Amiercan Cheese
2 pieces of wheat bread, toasted
Lunch:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Snacks:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Dinner:
halal peporoni pizza 2 slices
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18
Thursday, April 9, 2009
What I ate 04/09/09
What I ate 04/09/09
Breakfast:
Quacker apples and cinnamon instant oatmeal (3 pts)
150 calories, 1.5 g of fat, 3 g of fiber, 3 g of protein
Lunch:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Snacks:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Dinner:
Pasta
calories, g of fat, g of fiber, ? g of protein
Tomato Sauce
calories, g of fat, g of fiber, ? g of protein
Cheese
calories, g of fat, g of fiber, ? g of protein
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18
Breakfast:
Quacker apples and cinnamon instant oatmeal (3 pts)
150 calories, 1.5 g of fat, 3 g of fiber, 3 g of protein
Lunch:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Snacks:
6" Turkey Breast sub (5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Includes tomato, pickles, banana peppers, onion, papper, provolone cheese
Light Mayo (1.5 pts)
280 calories, 4.5 g of fat, 4 g of fiber, ? g of protein
Dinner:
Pasta
calories, g of fat, g of fiber, ? g of protein
Tomato Sauce
calories, g of fat, g of fiber, ? g of protein
Cheese
calories, g of fat, g of fiber, ? g of protein
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - 734.5 g
Recommended Protein: 45-75g - 7 g
Recommended Fat: 20-33g - 10.7 g
Weight Watchers Points 26 -used 18
Wednesday, April 8, 2009
What I ate 04/08/09
What I ate 04/08/09
Breakfast:
Quacker Cinnamon and spice instant oatmeal (3 pts)
170 calories, 2 g of fat, 1 g of fiber, 4 g of protein
Lunch:
FRIES (7.5 pts)
315 calories, 19 g of fat, 3.5 g of fiber, 0 g of protein
1/2 A CHRISPY CHICKEN SUB WITH MAYO, KETCHUP, HOT PEPPERS, PICKLES (6.5 pts)
310 calories, 15.5 g of fat, 7.75 g of fiber, 0 g of protein
Provolone Cheese (1 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
Snacks:
Dinner:
1/2 A CHRISPY CHICKEN SUB WITH MAYO, KETCHUP, HOT PEPPERS, PICKLES (6.5 pts)
310 calories, 15.5 g of fat, 7.75 g of fiber, 0 g of protein
Provolone Cheese (1 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
POST HONEY OATS AND ALMONDS CEREAL (4 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
2 % MILK (3 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
1- 16 oz minute maid(4 pts)
EXERCISE: NONE
WEIGHT MYSELF, I GAINED 2 LBS WHICH MAKES MY TOTAL LOSS NOW ONLY 2 LBS :-(
Recommended Calories: 1150-1250 - 1222.2
Recommended Protein: 45-75g -8 g too low
Recommended Fat: 20-33g - 62.7 g too high
Weight Watchers Points 26 - 35.5 too high
Breakfast:
Quacker Cinnamon and spice instant oatmeal (3 pts)
170 calories, 2 g of fat, 1 g of fiber, 4 g of protein
Lunch:
FRIES (7.5 pts)
315 calories, 19 g of fat, 3.5 g of fiber, 0 g of protein
1/2 A CHRISPY CHICKEN SUB WITH MAYO, KETCHUP, HOT PEPPERS, PICKLES (6.5 pts)
310 calories, 15.5 g of fat, 7.75 g of fiber, 0 g of protein
Provolone Cheese (1 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
Snacks:
Dinner:
1/2 A CHRISPY CHICKEN SUB WITH MAYO, KETCHUP, HOT PEPPERS, PICKLES (6.5 pts)
310 calories, 15.5 g of fat, 7.75 g of fiber, 0 g of protein
Provolone Cheese (1 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
POST HONEY OATS AND ALMONDS CEREAL (4 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
2 % MILK (3 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
Dessert:
none
Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
1- 16 oz minute maid(4 pts)
EXERCISE: NONE
WEIGHT MYSELF, I GAINED 2 LBS WHICH MAKES MY TOTAL LOSS NOW ONLY 2 LBS :-(
Recommended Calories: 1150-1250 - 1222.2
Recommended Protein: 45-75g -8 g too low
Recommended Fat: 20-33g - 62.7 g too high
Weight Watchers Points 26 - 35.5 too high
What I ate 04/07/09
What I ate 04/07/09
Breakfast:
half a bagel (3 pts)
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese (3 pts)
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
half a seafood sub from subway (10 pts)
450 calories, 22 g of fat, zero trans fat, 5 g of fiber, 2 g of protein
italian bread, provolone cheese, tomatos, pickles, banana peppers, jalapenos, green peper, I think shredded carrots, vingear, and old bay (this isn't how I make it, but my boss got it :-S)
Snacks:
1 portion size of Lays salt and vingear chips that came with my meal
1 Quacker s'mores granola bar
100 calories, 2 g of fat, 0 trans fat, 1 g of fiber, 1 g of protein
Dinner:
half a seafood sub from subway (10 pts)
450 calories, 22 g of fat, zero trans fat, 5 g of fiber, 2 g of protein
italian bread, provolone cheese, tomatos, pickles, banana peppers, jalapenos, green peper, I think shredded carrots, vingear, and old bay (this isn't how I make it, but my boss got it :-S)
Dessert:
none
Drinks:
6 - 8 oz glasses of water
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - WAY OVER
Recommended Protein: 45-75g - WAY OVER
Recommended Fat: 20-33g - WAY OVER
Weight Watchers Points 26 -used 39 today :-O
Breakfast:
half a bagel (3 pts)
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese (3 pts)
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
half a seafood sub from subway (10 pts)
450 calories, 22 g of fat, zero trans fat, 5 g of fiber, 2 g of protein
italian bread, provolone cheese, tomatos, pickles, banana peppers, jalapenos, green peper, I think shredded carrots, vingear, and old bay (this isn't how I make it, but my boss got it :-S)
Snacks:
1 portion size of Lays salt and vingear chips that came with my meal
1 Quacker s'mores granola bar
100 calories, 2 g of fat, 0 trans fat, 1 g of fiber, 1 g of protein
Dinner:
half a seafood sub from subway (10 pts)
450 calories, 22 g of fat, zero trans fat, 5 g of fiber, 2 g of protein
italian bread, provolone cheese, tomatos, pickles, banana peppers, jalapenos, green peper, I think shredded carrots, vingear, and old bay (this isn't how I make it, but my boss got it :-S)
Dessert:
none
Drinks:
6 - 8 oz glasses of water
EXERCISE: 3.22 miles
Recommended Calories: 1150-1250 - WAY OVER
Recommended Protein: 45-75g - WAY OVER
Recommended Fat: 20-33g - WAY OVER
Weight Watchers Points 26 -used 39 today :-O
Monday, April 6, 2009
UPDATE
Yesterday Morning I weighed Myself.
I have lost 2 lbs since that start of my blog
I have lost 5 lbs since I decided I want to lose weight.
I have 50 lbs to go
I have lost 2 lbs since that start of my blog
I have lost 5 lbs since I decided I want to lose weight.
I have 50 lbs to go
What I ate 04/06/09
What I ate 04/06/09
Breakfast:
half a bagel (3 pts)
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese (3 pts)
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
Healthy Choice 5-spice beef and vegetables (6 pts)
310 calories, 5 g of fat, 7 g of fiber, 15 g of protein
Snacks:
Quacker chewy bar (2 pts)
100 calories, 0.5 g of fat, 1 g of fiber, 1 g of protein
Dinner:
Classico Spaghetti Sauce - four cheese
90 calories, 4 g of fat, 2 g of fiber, 3 g of protein
Angel Hair pasta
210 calories, 2 g of fat, 4 g of fiber, 10 g of protein
2 pieces of garlic bread ( TOTAL MEAL 14 pts)
340 calories, 20 g of fat, 2 g of fiber, 10 g of protein
Dessert:
I would like to think the tea was my dessert
Drinks:
6 - 8 oz glasses of water
1- huge cup of green tea honey and camomile made with milk and sugar (12 pts)
EXERCISE: 3.30 miles
Recommended Calories: 1150-1250 - WAY OVER
Recommended Protein: 45-75g - WAY OVER
Recommended Fat: 20-33g - WAY OVER
Weight Watchers Points 26 -used 39 today :-O
Breakfast:
half a bagel (3 pts)
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese (3 pts)
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
Healthy Choice 5-spice beef and vegetables (6 pts)
310 calories, 5 g of fat, 7 g of fiber, 15 g of protein
Snacks:
Quacker chewy bar (2 pts)
100 calories, 0.5 g of fat, 1 g of fiber, 1 g of protein
Dinner:
Classico Spaghetti Sauce - four cheese
90 calories, 4 g of fat, 2 g of fiber, 3 g of protein
Angel Hair pasta
210 calories, 2 g of fat, 4 g of fiber, 10 g of protein
2 pieces of garlic bread ( TOTAL MEAL 14 pts)
340 calories, 20 g of fat, 2 g of fiber, 10 g of protein
Dessert:
I would like to think the tea was my dessert
Drinks:
6 - 8 oz glasses of water
1- huge cup of green tea honey and camomile made with milk and sugar (12 pts)
EXERCISE: 3.30 miles
Recommended Calories: 1150-1250 - WAY OVER
Recommended Protein: 45-75g - WAY OVER
Recommended Fat: 20-33g - WAY OVER
Weight Watchers Points 26 -used 39 today :-O
What I ate 04/05/09
Breakfast:
Virgin bloody mary with an olive, celary and large pepper
2 tiny biscuits with butter and jelly
Lunch:
half of the steak omelet and house fries I ordered for breakfast :-S
Snacks:
buttered and salted homemade popcorn
Dinner:
1 french bread pizza
Dessert:
none
Drinks:
6 - 8 oz glasses of water
1- 8 oz arizona lemon ice tea
1- 12 oz green tea with honey and camomile, milk and sugar
Recommended Calories: 1150-1250 - probably within limit
Recommended Protein: 45-75g - probably within limit
Recommended Fat: 20-33g - probably within limit
Breakfast:
Virgin bloody mary with an olive, celary and large pepper
2 tiny biscuits with butter and jelly
Lunch:
half of the steak omelet and house fries I ordered for breakfast :-S
Snacks:
buttered and salted homemade popcorn
Dinner:
1 french bread pizza
Dessert:
none
Drinks:
6 - 8 oz glasses of water
1- 8 oz arizona lemon ice tea
1- 12 oz green tea with honey and camomile, milk and sugar
Recommended Calories: 1150-1250 - probably within limit
Recommended Protein: 45-75g - probably within limit
Recommended Fat: 20-33g - probably within limit
Sunday, April 5, 2009
What I ate 04/04/09
Breakfast:
labenah sandwich on wheat bread with olive oil and shata
Lunch:
none
Snacks:
none
Dinner:
1/2 a chicken burrito from QDOBA
(chicken, black beans, tomoato, sour cream, on tortilla bread)
Dessert:
none
Drinks:
4 - 8 oz glasses of water
Recommended Calories: 1150-1250 - less then
Recommended Protein: 45-75g -
Recommended Fat: 20-33g -
Breakfast:
labenah sandwich on wheat bread with olive oil and shata
Lunch:
none
Snacks:
none
Dinner:
1/2 a chicken burrito from QDOBA
(chicken, black beans, tomoato, sour cream, on tortilla bread)
Dessert:
none
Drinks:
4 - 8 oz glasses of water
Recommended Calories: 1150-1250 - less then
Recommended Protein: 45-75g -
Recommended Fat: 20-33g -
Saturday, April 4, 2009
What I ate 04/03/09
Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
Healthy Choice Chicken Tuscany
320 calories, 8 g of fat, 5 g of fiber, 21 g of protein
Snacks:
Dinner:
Pakistani food (rice, chicken, curry)
Dessert:
fruit tart
carmel and vanilla icecream 1 small scoop
Drinks:
8 - 8 oz glasses of water
Recommended Calories: 1150-1250 - 470
Recommended Protein: 45-75g -29
Recommended Fat: 20-33g - 19
Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
Healthy Choice Chicken Tuscany
320 calories, 8 g of fat, 5 g of fiber, 21 g of protein
Snacks:
Dinner:
Pakistani food (rice, chicken, curry)
Dessert:
fruit tart
carmel and vanilla icecream 1 small scoop
Drinks:
8 - 8 oz glasses of water
Recommended Calories: 1150-1250 - 470
Recommended Protein: 45-75g -29
Recommended Fat: 20-33g - 19
Friday, April 3, 2009
What I ate 04/02/09
What I ate 04/02/09
Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
lentials and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
plain lowfat yogurt
140 calories, 3 g of fat, zero trans fat, 0 g of fiber,11 g of protein
Snacks:
Small cube of a homemade brownie cheesecake bar that I made
Dinner:
1 french bread pizza
will get back to you later with the details
Drinks:
8 - 8 oz glasses of water
1 - 8 oz Nesquick chocolate milk
200 calories will get back to you later with the rest of the details
Recommended Calories: 1150-1250 - under(1000)
Recommended Protein: 45-75g -
Recommended Fat: 20-33g -
Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
lentials and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
plain lowfat yogurt
140 calories, 3 g of fat, zero trans fat, 0 g of fiber,11 g of protein
Snacks:
Small cube of a homemade brownie cheesecake bar that I made
Dinner:
1 french bread pizza
will get back to you later with the details
Drinks:
8 - 8 oz glasses of water
1 - 8 oz Nesquick chocolate milk
200 calories will get back to you later with the rest of the details
Recommended Calories: 1150-1250 - under(1000)
Recommended Protein: 45-75g -
Recommended Fat: 20-33g -
Thursday, April 2, 2009
Dinner @ 04/02/09
1 cup of motts apple sauce w/ cinnamon sprinkled on it
100 calories, 0 g of fat, zero trans fat, 1 g of fiber, 0 g of protein
What I ate 04/01/09
What I ate 04/01/09
Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
2 fists full of lentils and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
1/8 cup of plain fat-free yogurt
70 calories, 2 grams of fat, zero trans fat, 0 grams of fiber, and 6 grams of protein
Dinner:
1 can of corn
100 calories
1/4 cup of low- fat cottage cheese
1.5 calories, .56 g of fat, zero trans fat, 0 g of fiber, 7 g of protein
1 cup of motts apple sauce w/ cinnamon sprinkled on it
100 calories, 0 g of fat, zero trans fat, 1 g of fiber, 0 g of protein
Drinks:
5 cups of water
Recommended Calories: 1150-1250 - under (624.4 Cal)
Recommended Protein: 45-75g - under (25.2 g)
Recommended Fat: 20-33g - under (14 g)
Way under on everything I ate yesterday. I had no intentions on skipping out on dinner yesterday. I went out to a lecture from 7:00 pm - 10:00 pm and I was hungry before I left. After I got there I was super hungry but I didn't have anything with me. When I got home I ate the apple sauce and cottage cheese so I would go to bed hungry.
I will post my pictures plus work out information this weekend!
Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
2 fists full of lentils and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
1/8 cup of plain fat-free yogurt
70 calories, 2 grams of fat, zero trans fat, 0 grams of fiber, and 6 grams of protein
Dinner:
1 can of corn
100 calories
1/4 cup of low- fat cottage cheese
1.5 calories, .56 g of fat, zero trans fat, 0 g of fiber, 7 g of protein
1 cup of motts apple sauce w/ cinnamon sprinkled on it
100 calories, 0 g of fat, zero trans fat, 1 g of fiber, 0 g of protein
Drinks:
5 cups of water
Recommended Calories: 1150-1250 - under (624.4 Cal)
Recommended Protein: 45-75g - under (25.2 g)
Recommended Fat: 20-33g - under (14 g)
Way under on everything I ate yesterday. I had no intentions on skipping out on dinner yesterday. I went out to a lecture from 7:00 pm - 10:00 pm and I was hungry before I left. After I got there I was super hungry but I didn't have anything with me. When I got home I ate the apple sauce and cottage cheese so I would go to bed hungry.
I will post my pictures plus work out information this weekend!
Wednesday, April 1, 2009
What I ate 03/31/09
What I ate 03/31/09
Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
Healthy Choice Microwavable meal
chicken, shrimp and rice
250 calories, 5 g of fat, zero trans fat, 5 g of fiber, 17 g of protein
Snacks:
1 pepridge farm granola soft cookie
140 calories, 6 g of fat, 2 g of fiber, 3 g of protein
1 heshey with almond bar
210 calories,1 g of fat, 5 g of fiber, 4 g of protein
Pringles Select bold crunch southwestern potato chips (1 serving)
140 calories, 8 g of fat, zero trans fat, 1 g of fiber, 1 g of protein
Dinner:
lentials and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
plain lowfat yogurt
140 calories, 3 g of fat, zero trans fat, 0 g of fiber,11 g of protein
Drinks:
8 - 8 oz glasses of water
1 - 4 oz cranberry juice
Recommended Calories: 1150-1250 -over (1272.5 Cal)
Recommended Protein: 45-75g - good (48.2 g)
Recommended Fat: 20-33g - over (34.4 g)
Way over on my calorie intake, slightly over on fat intake. The Protein intake is right where it needs to be.
Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein
Lunch:
Healthy Choice Microwavable meal
chicken, shrimp and rice
250 calories, 5 g of fat, zero trans fat, 5 g of fiber, 17 g of protein
Snacks:
1 pepridge farm granola soft cookie
140 calories, 6 g of fat, 2 g of fiber, 3 g of protein
1 heshey with almond bar
210 calories,1 g of fat, 5 g of fiber, 4 g of protein
Pringles Select bold crunch southwestern potato chips (1 serving)
140 calories, 8 g of fat, zero trans fat, 1 g of fiber, 1 g of protein
Dinner:
lentials and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
plain lowfat yogurt
140 calories, 3 g of fat, zero trans fat, 0 g of fiber,11 g of protein
Drinks:
8 - 8 oz glasses of water
1 - 4 oz cranberry juice
Recommended Calories: 1150-1250 -over (1272.5 Cal)
Recommended Protein: 45-75g - good (48.2 g)
Recommended Fat: 20-33g - over (34.4 g)
Way over on my calorie intake, slightly over on fat intake. The Protein intake is right where it needs to be.
Subscribe to:
Posts (Atom)
