What I ate 04/01/09

What I ate 04/01/09

Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein

Lunch:
2 fists full of lentils and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
1/8 cup of plain fat-free yogurt
70 calories, 2 grams of fat, zero trans fat, 0 grams of fiber, and 6 grams of protein

Dinner:
1 can of corn
100 calories
1/4 cup of low- fat cottage cheese
1.5 calories, .56 g of fat, zero trans fat, 0 g of fiber, 7 g of protein
1 cup of motts apple sauce w/ cinnamon sprinkled on it
100 calories, 0 g of fat, zero trans fat, 1 g of fiber, 0 g of protein

Drinks:
5 cups of water

Recommended Calories: 1150-1250 - under (624.4 Cal)
Recommended Protein: 45-75g - under (25.2 g)
Recommended Fat: 20-33g - under (14 g)

Way under on everything I ate yesterday. I had no intentions on skipping out on dinner yesterday. I went out to a lecture from 7:00 pm - 10:00 pm and I was hungry before I left. After I got there I was super hungry but I didn't have anything with me. When I got home I ate the apple sauce and cottage cheese so I would go to bed hungry.

I will post my pictures plus work out information this weekend!