What I ate 04/02/09

What I ate 04/02/09

Breakfast:
half a bagel
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein

Lunch:
lentials and rice with olive oil sauteed onion
102.5 calories, .44 g of fat, zero trans fat, 0.63 g of fiber, 4.2 g of protein
plain lowfat yogurt
140 calories, 3 g of fat, zero trans fat, 0 g of fiber,11 g of protein

Snacks:
Small cube of a homemade brownie cheesecake bar that I made

Dinner:
1 french bread pizza
will get back to you later with the details
Drinks:
8 - 8 oz glasses of water
1 - 8 oz Nesquick chocolate milk
200 calories will get back to you later with the rest of the details

Recommended Calories: 1150-1250 - under(1000)
Recommended Protein: 45-75g -
Recommended Fat: 20-33g -