What I ate 04/08/09

What I ate 04/08/09

Breakfast:
Quacker Cinnamon and spice instant oatmeal (3 pts)
170 calories, 2 g of fat, 1 g of fiber, 4 g of protein


Lunch:
FRIES (7.5 pts)
315 calories, 19 g of fat, 3.5 g of fiber, 0 g of protein
1/2 A CHRISPY CHICKEN SUB WITH MAYO, KETCHUP, HOT PEPPERS, PICKLES (6.5 pts)
310 calories, 15.5 g of fat, 7.75 g of fiber, 0 g of protein
Provolone Cheese (1 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein

Snacks:

Dinner:
1/2 A CHRISPY CHICKEN SUB WITH MAYO, KETCHUP, HOT PEPPERS, PICKLES (6.5 pts)
310 calories, 15.5 g of fat, 7.75 g of fiber, 0 g of protein
Provolone Cheese (1 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
POST HONEY OATS AND ALMONDS CEREAL (4 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein
2 % MILK (3 pts)
67.2 calories, 5.25 g of fat, 0 g of fiber, 0 g of protein

Dessert:
none

Drinks:
6 - 8 oz glasses of water
Tazo green tea (0 pts)
0 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 tablespoon of sugar (1 pts)
15 calories, 0 g of fat, 0 g of fiber, 0 g of protein
1 oz of non-fat milk (1 pts)
9.5 calories, 0.2 g of fat, 0 g of fiber, 4 g of protein
1- 16 oz minute maid(4 pts)


EXERCISE: NONE
WEIGHT MYSELF, I GAINED 2 LBS WHICH MAKES MY TOTAL LOSS NOW ONLY 2 LBS :-(

Recommended Calories: 1150-1250 - 1222.2
Recommended Protein: 45-75g -8 g too low
Recommended Fat: 20-33g - 62.7 g too high
Weight Watchers Points 26 - 35.5 too high