What I ate 04/07/09

What I ate 04/07/09

Breakfast:
half a bagel (3 pts)
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese (3 pts)
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein

Lunch:
half a seafood sub from subway (10 pts)
450 calories, 22 g of fat, zero trans fat, 5 g of fiber, 2 g of protein
italian bread, provolone cheese, tomatos, pickles, banana peppers, jalapenos, green peper, I think shredded carrots, vingear, and old bay (this isn't how I make it, but my boss got it :-S)


Snacks:
1 portion size of Lays salt and vingear chips that came with my meal
1 Quacker s'mores granola bar
100 calories, 2 g of fat, 0 trans fat, 1 g of fiber, 1 g of protein

Dinner:
half a seafood sub from subway (10 pts)
450 calories, 22 g of fat, zero trans fat, 5 g of fiber, 2 g of protein
italian bread, provolone cheese, tomatos, pickles, banana peppers, jalapenos, green peper, I think shredded carrots, vingear, and old bay (this isn't how I make it, but my boss got it :-S)

Dessert:
none

Drinks:
6 - 8 oz glasses of water


EXERCISE: 3.22 miles

Recommended Calories: 1150-1250 - WAY OVER
Recommended Protein: 45-75g - WAY OVER
Recommended Fat: 20-33g - WAY OVER
Weight Watchers Points 26 -used 39 today :-O