What I ate 04/06/09

What I ate 04/06/09

Breakfast:
half a bagel (3 pts)
150 calories, 2 g of fat, 1.5 g of fiber, 6 g of protein
cream cheese (3 pts)
100 calories, 9 g of fat, zero trans fat, 0 g of fiber, 2 g of protein

Lunch:
Healthy Choice 5-spice beef and vegetables (6 pts)
310 calories, 5 g of fat, 7 g of fiber, 15 g of protein

Snacks:
Quacker chewy bar (2 pts)
100 calories, 0.5 g of fat, 1 g of fiber, 1 g of protein

Dinner:
Classico Spaghetti Sauce - four cheese
90 calories, 4 g of fat, 2 g of fiber, 3 g of protein
Angel Hair pasta
210 calories, 2 g of fat, 4 g of fiber, 10 g of protein
2 pieces of garlic bread ( TOTAL MEAL 14 pts)
340 calories, 20 g of fat, 2 g of fiber, 10 g of protein

Dessert:
I would like to think the tea was my dessert

Drinks:
6 - 8 oz glasses of water
1- huge cup of green tea honey and camomile made with milk and sugar (12 pts)

EXERCISE: 3.30 miles

Recommended Calories: 1150-1250 - WAY OVER
Recommended Protein: 45-75g - WAY OVER
Recommended Fat: 20-33g - WAY OVER
Weight Watchers Points 26 -used 39 today :-O