What I ate 05/21/09

What I ate 05/21/09

Breakfast:
Quacker apples and cinnamon oatmeal
130 calories, 1.5 g of fat, 3 g of fiber, 3 g of protein

Lunch:
Small, turkey ranch and Swiss from Quiznos
450 calories, 22.5 g of fat, zero trans fat, 5 g of fiber, 17 g of protein

Dinner:
1/4 cup of non-fat greek yogurt
32 calories, 0.88 g of fat, 0 g of fiber, 4.25 g of protein
1 small pita bread
77 calories, 0.34 g of fat, 0.6 g of fiber, 2.55 g of protein
1 tablespoon crushed and pickled chili peppers
140 calories, 0.09 g of fat, 0.3 g of fiber, 0.23 g of protein
Roman Lettuce salad with olive oil, lemon juice and salt
49 calories, 4.58 g of fat, 0.7 g of fiber, 0.5 g of protein

Snacks:
1/2 a can of corn
133 calories, 1.64 g of fat, 3.3 g of fiber, 4.3 g of protein, 33 g of Sodium ( I am not sure if this is accurate because I usually purchase no salt added)
melted butter
102 calories, 11.2 g of fat, 0 g of fiber, 0.12 g of protein, 82 g of Sodium
Dash of salt
0 calories, 0 g of fat, 0 g of fiber,0 g of protein, 155 g of Sodium

Drinks:
8 - 8 oz glasses of water



Recommended Calories: 1150-1250 - under (1028 Cal)
Recommended Protein: 45-75g - under (35 g)
Recommended Fat: 20-33g - over (44.5 g)

My recommend fat is way lower then yesterdays food intake. My calories and protein are a decent amount under what I should have eaten yesterday. I worked out 30 minutes at curves yesterday plus took a 1 hour walk.